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Virtual Nutrition and Movement Foundation Workshop

Learn the most common reasons why you are stuck in weight loss and the keys to getting fit, strong, and healthy

Acquire the skills to move without pain, eat without starving, and find balance in your life.  This 6 week virtual workshop will teach you the foundations of ChiWalking/ ChiRunning and the basics to a healthy nutrition plan.   

Learn how to improve your body alignment for optimal efficiency and less impact to your joints along with techniques for preventing pain.

Understand simple, balanced real food solutions that fit into your life and how to use food to fuel your body.

In this workshop you will get:


  • Weekly live classes to dive into exactly what is needed for your movement and nutrition plan.  

  • Access to recorded live class replays

  • A chance to get your questions answered by your coaches in a live Q&A session to help guide you through the workshop.

  • Weekly nutrition and movement focus.

  • Weekly challenge to complete.

  • Optional Facebook group for support, community, and accountability.

  • Chance to win a weekly prize  

Meet The Coaches


Shannon Smith

  • Facebook

Certified ChiWalking and ChiRunning Instructor


Leah Gaspar

  • Facebook

Certified Nutrition and Life Coach

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