Learn the most common reasons why you are stuck in weight loss and the keys to getting fit, strong, and healthy. 

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Acquire the skills to move without pain, eat without starving, and find balance in your life.  This 6 week virtual workshop will teach you the foundations of ChiWalking/ ChiRunning and the basics to a healthy nutrition plan.   

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Learn how to improve your body alignment for optimal efficiency and less impact to your joints along with techniques for preventing pain.

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Understand simple, balanced real food solutions that fit into your life and how to use food to fuel your body.

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In this workshop you will get:

 

• Weekly live classes to dive into exactly what is needed for your movement and nutrition plan.  

• Access to recorded live class replays

• A chance to get your questions answered by your coaches in a live Q&A session to help guide you through the workshop.

• Weekly nutrition and movement focus.

• Weekly challenge to complete.

• Optional Facebook group for support, community, and accountability.

• Chance to win a weekly prize