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MASS CENTRAL RAIL TRAIL CHIWALKING® AND CHIRUNNING® WALK / RUN

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SATURDAY MORNINGS AT 7:00 AM

Join us for some Saturday morning fresh air!  All ChiWalkers and ChiRunners are welcome!  Cost is $5 per person.  Walk or run at your own pace.  We will start out together with body looseners, you will head out at your own pace (walking or running) to warm up.  Once you are warmed up I will offer feedback on your form.  We will go out for 30 minutes, then turn around and head back.  Or if you prefer to extend your run, go for it!  This is not a training session or race.  This is a time for like minded walkers and runners to get out and enjoy some fresh air while getting a refresher and feedback on your form. 


Email me at GuideShannonSmith@gmail.com if you would like to attend. 


All current Covid protocols must be followed including mask wearing for the entire time.

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EVERYTHING YOU NEED TO KNOW

I RUN SLOW.  WILL I HOLD ANYONE UP?

No!  Everyone moves at their own pace.  Walk, run, or sprint.  Do what feels right for you.  This is a no judgement zone!

IS THE RAIL TRAIL HILLY OR MUDDY?

Enter your answer here. Be thoughtful with your answer, write clearly, and consider adding examples.

HAS JON DOE WORKED WITH ANY PROFESSIONAL ATHLETES?

Enter your answer here. Be thoughtful with your answer, write clearly, and consider adding examples.

DO I NEED TO BE AT A CERTAIN ATHLETIC LEVEL TO TRAIN WITH WALK SMART RUN HAPPY?

Enter your answer here. Be thoughtful with your answer, write clearly, and consider adding examples.

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